Pump up the jams and crack yourself up singing to your play-list. You savor each moment, who cares if you’re in traffic?
You know you need to stay healthy, but don’t enjoy exercising and find it difficult to stay consistent with it. Blah.
You and your work friend both applied for the same promotion. They get the job and you do not. How do you respond?
You can’t stop thinking a million thoughts. Maybe you even start feeling an anxious build up of energy.
Did you know that a meditation practice can encompass all 8 of the Limbs of Yoga (of which postures are only one) described in the Yoga Sutras? Next
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